New PDF release: 5-Minute Mindfulness. Simple Daily Shortcuts to Transform

By David B. Dillard-Wright PhD,Heidi E. Spear

ISBN-10: 1440532648

ISBN-13: 9781440532641

Mindfulness is simply a second away! you don't want to conceal your self away on a mountaintop for many years to accomplish enlightenment. you are able to do it correct on your own residence, at paintings, even within the motor vehicle in your day-by-day shuttle. All it takes a five mins - and an open brain. With "5-Minute Mindfulness", readers locate fast and simple how one can calm their minds, soothe their psyches, and maintain their spirits. those effective, transportable practices, meditations, postures, and workouts might be performed at any place, every time - mini-enlightenments which could create a life of pleasure, peace, and serenity. exhibit extra exhibit much less

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Extra info for 5-Minute Mindfulness. Simple Daily Shortcuts to Transform Your Life

Example text

THE OM OF THE RAILS Trains, with their rolling rhythm, provide a sort of built-in chant to accompany you on your journey and soothe you into a meditative state. Close your eyes, and focus on this music of the rails. See what comes up for you. THE WHEELS OF THE BUS Buses are a communal form of transportation that evoke memories of elementary school, summer camp, and sports activities. The next time you find yourself on a bus, focus on your favorite bus-trip memory from your childhood. Close your eyes, and while you ride, recall that happy time in as much sensory detail as possible.

Chemically, they are related to opiate substances, such as morphine and heroin, and, if you are injured, your body releases endorphins to help you function. When stress compromises your body’s ability to produce dopamine, it also compromises your body’s ability to produce endorphins, so you become more sensitive to pain. Dopamine is responsible for that wonderful feeling you get from doing things you enjoy. It makes you feel happy about life itself. Too much stress, too little dopamine—and nothing seems fun or pleasurable anymore.

Familiar tasks—those so familiar that you can do them “in your sleep”—often create space for the mind to relax and drop into the present moment. In these instances, it is the realization—without thought or feeling—that you are participating in the moment that brings you into the state of mindfulness. Learn to cultivate this state more often and for longer periods of time, and you are on your way to enlightenment. MINDFUL YOU, HEALTHY YOU If discovering greater meaning and purpose in life wasn’t reason enough to convince us, the physical benefits of mindfulness should be.

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5-Minute Mindfulness. Simple Daily Shortcuts to Transform Your Life by David B. Dillard-Wright PhD,Heidi E. Spear

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