By Mike Bundy, Andy Leaver
Written through a activities drugs health practitioner and a activities physiotherapist to provide a different activities particular standpoint Covers complete spectrum of activities medication care together with meals, medicinal drugs, accidents, prognosis, protocols, workout and prevention.
Illustrated with complete color drawings and images
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Extra info for A Guide to Sports and Injury Management
After training – there is a 1–2 h ‘window of opportunity’ after intensive training when the muscles are particularly receptive to replenishing their stores of glycogen. It is useful to use this time to take in high GI foods to maximise muscle re-fuelling. This is especially important if there is a short gap between training sessions. ‘Hitting the wall’ This term is often used in endurance events when, for no apparent reason, the athlete slows down, loses coordination and balance, becomes lightheaded and fatigued and has poor concentration.
G. chicken in pasta with jelly babies, 30 min before training. During training of more than 1 h duration – take 600–1000 mL of a moderately high GI sports drink that provides fluid as well as carbohydrate loading. After training – there is a 1–2 h ‘window of opportunity’ after intensive training when the muscles are particularly receptive to replenishing their stores of glycogen. It is useful to use this time to take in high GI foods to maximise muscle re-fuelling. This is especially important if there is a short gap between training sessions.
However, more is not necessarily better regarding the quantity of protein. Evidence suggests that eating extra protein does not produce more muscle, in fact it is more effective to increase the diet generally (which includes protein and other ingredients) as you intensify the exercise regime rather than increase the protein intake in isolation. Most of us consume enough of the protein we need in our normal diet. Animal sources of protein are richer than non-animal sources and this can be a problem for vegetarian strength and endurance athletes who may need to supplement their protein intake specifically.
A Guide to Sports and Injury Management by Mike Bundy, Andy Leaver